Oats and Heart Health – It’s Tasty at the Top
Copyright © The Quaker Oats Company, 2004
Lorraine Yamada
- 1. Raisins and brown sugar
- 2. Low-fat granola and skim milk
- 3. Currants and golden raisins
- 4. Raspberry nonfat yogurt and dried cranberries
- 5. Apricot fruit spread and sliced almonds
- 6. Sliced strawberries and plain nonfat yogurt sprinkled with cinnamon
- 7. Maple flavored pancake syrup and a sprinkle of sunflower seeds
- 8. Canned crushed pineapple, sliced bananas, and chopped macadamia nuts
- 9. Strawberry nonfat yogurt and sliced kiwi
- 10. Sliced bananas and vanilla nonfat yogurt sprinkled with cinnamon
- 11. Reduced fat peanut butter and strawberry fruit spread
- 12. Chopped dates, raisins, and walnuts
- 13. Coarsely chopped canned peaches and ground ginger
- 14. Diced dried apricots and honey
- 15. Apple butter and raisins
- 16. Blueberry fruit spread and vanilla or plain nonfat yogurt
- 17. Orange marmalade and dried cranberries
- 18. Coarsely chopped apple and brown sugar
- 19. Reduced fat caramel topping and a sprinkle of chopped pecans
- 20. Warm apple pie filling and skim milk
- 21. Honey crunch flavor wheat germ and cinnamon
- 22. Canned pear slices and maple flavor pancake syrup
- 23. Skim milk and sliced peaches
- 24. Mixed dried fruit
- 25. Cherry preserves and wheat germ
