Berry Breakfast Shake

Lynn Namihira

• 1 c. cold skim milk
• 1 banana, frozen (or fresh banana and 1/2 c. ice)
• 1/4 c. frozen raspberries or other frozen berries

Combine all ingredients and blend in blender until smooth.

Hint: Freeze bananas without peels and they will be much easier to use.

This shake can accompany you to work.